Fitness Programs at the Y

Everyone can pursue health and fitness at the Denver YMCA. All members receive a free personal wellness plan, plus unlimited access to state-of-the-art fitness equipment and fitness classes. YMCA members find variety, encouragement, and advice to accomplish their fitness goals and lead healthy, active lives.


Pilates Reformer

Pilates Reformer is a system of controlled movements performed on a special bed or frame with a moveable, sliding carriage or platform.
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Stretch. Breath. Focus. Yoga. Try yoga at the Y Millions of people do yoga because they love what it does for the spirit, mind, and body.
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Personal Training

YMCA Personal Training The YMCA can help you meet your fitness goals, whether they're to: 
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