Fitness Workshops and Series - Build Physical and Mental Strength
At the YMCA, we are focused on your spirit, mind and body. We are a welcoming place that supports and inspires you. You can choose the fitness and wellness path that best fits your goals and to get more out of life.
Our workshops and series are for teens and adults and focus on strength training, controlled movement and breathing, personalized individual and group fitness training that builds endurance.
As a Y-Premium member, you are eligible for a member savings on these workshops and series!
At our Arvada, Downtown, Littleton, Southwest and University Hills locations, we offer a variety of yoga workshops.
- Meditation and Mindfulness
- Restorative Yoga
- Trauma Informed
- Yin Yoga
- Partner Yoga