Fitness Workshops and Series - Build Physical and Mental Strength
At the YMCA, we are focused on your spirit, mind and body. We are a welcoming place that supports and inspires you. You get to choose the fitness and wellness path that best fits your goals.
Our workshops and series are geared towards teens and adults. Classes focus on deepening your understanding of various physical activities while connecting with other members of the YMCA community.
As a Y-member, you are eligible for a member savings on these workshops and series!
Women on Weights
This program focuses on strength training for any person identifying as female. The progressive series takes an in-depth look at classic lifts such as squat, deadlift and bench press. Dumbbell exercises are also introduced in this series.
- Arvada - Duncan YMCA
- Aurora YMCA
- Downtown YMCA
- Littleton YMCA
- Southwest YMCA
- University Hills - Schlessman YMCA
Yoga Workshops
At our Arvada - Duncan, Downtown, Littleton, Southwest and University Hills - Schlessman locations, we offer a variety of yoga workshops.
- Intro to Yoga Series
- Yoga Workshop: Hand Balances
- Yoga Workshop: Restore & Relieve
- Yoga Workshop: Equinox Flow
- Trauma Informed Yoga Workshop
- Intro to Yin Yoga
- Yin Yoga Workshop
- Yoga Workshop: Sun Salutation & Journaling Yoga
Kickboxing Workshop
Learn the kickboxing basics of punches and kicks in this workshop. We will break down proper form/safety and muscle engagement, followed by a 45 minute cardio kickboxing class
Foam Rolling Series
An in-depth class educating members on the benefits of foam rolling, and teaching the methods and proper way of SMR
Studio Y
- Interval style training
- Heart rate tracking
- Mental encouragement, inspiration & social connection