At the Y we are addressing the chronic health conditions plaguing our society - from high blood pressure to diabetes. We are making strides in fighting these conditions with evidence-based programs.
Blood Pressure Self Monitoring
You can lower your blood pressure in the Y’s Blood Pressure Self-Monitoring Program!
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps you get healthy to prevent type 2 diabetes
Health Coaching
Work one-on-one with a certified YMCA health coach in virtual or in-person sessions to set goals and make a plan to improve your own wellness.
Healthy Start
In this 30-minute, one-on-one session, you’ll learn your way around the YMCA, get oriented, and hear about YMCA programs and services.
Kickstart Your Confidence
During weekly sessions, trained YMCA professionals in nutrition and health will guide you and fellow participants through a curriculum of easy-to-maintain steps to creating healthier habits
LIVESTRONG
LIVESTRONG at the YMCA is a free, 12-week program that helps cancer survivors improve health
Massage Therapy
Experience the benefits of massage at the Denver YMCA. Reduce pain, muscle soreness and tension. Improve circulation, energy, alertness and immune function.
Member Orientations
You can register for fitness, nutrition and our EGYM orientations to discover all that the Y has to offer.
Nutrition
The Y offers Nutrition Programs year-round. From cooking classes for the kids to FREE lobby events at your home Y once a month.
Parkinsons Programs
The YMCA offers a variety of classes and programs to help people with Parkinson’s stay strong and keep moving,
