Prevent Type 2 Diabetes!

Do you know if you have prediabetes? Would you like to lose weight? Do you want to feel better and have more energy?

The YMCA’s Diabetes Prevention Program helps you get healthy to prevent type 2 diabetes.

In this Y program, you will have the support of your group and a Lifestyle Coach to help you:

  • Lose weight and learn about nutrition
  • Learn how to become more active
  • Manage stress
  • Learn how to stay motivated

The YMCA's Diabetes Prevention Program is offered year-round in 7 counties in metro Denver, including the five YMCA Wellness Centers and over 20 community sites. Virtual sessions are also offered. 

FINANCIAL ASSISTANCE IS AVAILABLE along with payment plans. 

Call or email us at or 720 524 2747.

Upcoming Information Sessions:

More Info sessions coming soon! 

Upcoming Classes

Diabetes Prevention Cooking Classes | Nov. 15 @ Aurora YMCA | Nov. 16 @ University Hills YMCA | Nov. 21 @ Arvada YMCA

What you eat can help prevent Diabetes. In this fun, hands-on cooking program, led by our Nutrition team, you’ll learn tips and strategies to support your health in the kitchen!


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Additional Resources

National Institute of Health

Additional resources on diabetes, prevention and research
National Institute of Health

Center for Disease Control

The YMCA program partners with the CDC in preventing diabetes.
CDC logo and resources