Take back your health. LIVESTRONG.
Exercise can help you feel better no matter your age or skill level. Regular exercise can build strength and boost confidence. This is important for people living with cancer.
Positive movement. Positive impact.
LIVESTRONG at the YMCA is a free, 12-week program that helps cancer survivors improve health.
LIVESTRONG classes teach exercise methods that are safe for people who have cancer.
People in the LIVESTRONG program show progress in many areas. Participants feel stronger, more flexible and more energetic. They learn practices that last beyond the program, exercise in a safe location and enjoy the community at the YMCA.
If cancer has impacted your life, this class can help. To learn more, contact firstname.lastname@example.org.
Arvada: Mondays at 5:00 pm and Thursdays at 6:00 pm, beginning January 16
Aurora: 9:30-11:00 am on Tuesdays and Thursdays, beginning January 17
University Hills: 2:00-3:30 pm on Tuesdays and Thursdays, beginning January 17
Littleton: 1-2:30pm on Tuesdays and Thursdays, beginning March 7
Register at email@example.com or call 303-390-0821