Welcome to the Arvada - Duncan YMCA
The YMCA in Arvada, CO is more than a gym, we welcome individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada - Duncan YMCA is the go-to resource for swim lessons, fitness classes, nutrition and youth sports, as well as community outreach, volunteer opportunities and senior activities.
Join the Y
Customize your YMCA membership. Learn about our new membership options that meet your goals and budget.
OST Registration
Check out the options and locations available across the metro area.
Summer Camp
Registration is now open for members! Summer Day and Specialty Camps from June 2 - August 14, 2025.
Program Calendar
View and Register for Our Health and Wellness and Youth Programs
Fitness Workshops and Series
Build physical and mental strength at the Y. Check out our workshops and series for adults and teens.
Schedules
View our schedules for fitness classes, swimming and court time.
Youth Sports
The YMCA offers five seasons a year, each season offers a variety of sports for your player to experience.
EGYM
EGYM, the Intelligent Strength Training System, programs to your personal settings (weight, seat and equipment positions).
Learn to Swim
At the Arvada Y, we offer swim lessons for all ages and abilities.
Health & Wellness Programs
Find encouragement and guidance to improve wellness and manage chronic illness. There is a Y program to support nutrition, diabetes, blood pressure and more.
Arvada - Duncan YMCA
5 AM - 9 PM
Center Hours
| Mon | 5 AM - 3 PM |
| Tue - Thu | 5 AM - 9 PM |
| Fri | 5 AM - 8 PM |
| Sat | 7 AM - 5 PM |
| Sun | 8 AM - 4 PM |
- Lap pool (open)
- Group exercise classes (open)
- Gymnasium (open)
- Personal training (open)
- Strength/cardio equipment (open)
- Day camp (open)
- Y Academy Preschool Program (open)
- Pickleball (open)
- Sports (open)
- Adventure Zone (open)
- Family pool (open)
- EGYM (open)
- Cycling Studio (open)
- Functional Fitness / HIIT (open)
- Swim lessons (open)
- Teen programs (open)
- Playground (open)
- Meeting rooms (open)