“I'm really enjoying the Power Your Potential program because it's exactly what I need to kickstart a healthier lifestyle. After two years of not doing much physically, yet having every intention of being active, this program provides accountability through conversation and individual goal setting." Kelley -PYP participant, pictured on the left.
In the YMCA's Power Your Potential program, find the professional guidance and team spirit to challenge you.
This 12-week group training experience is for people who want the social support to stay motivated and accountable in attaining their fitness goals.
Weekly sessions include:
- One hour of physical activity with a personal trainer & your group
- Focused support on building cardiovascular endurance and increasing strength
- Expertise from a YMCA nutrition specialist
The small group program is deliberate. You can expect your group to share goals and check in regularity with each other. Collectively unlocking your strength, power and potential.
WHEN: Sessions begin in January, 2023
COST: $200 (member); $300 (non-member)
See locations and times below.
Also, see the YMCA's Kickstart Your Confidence program.
Not a member and want to take advantage of this special offer?