Yoga

Stretch. Breath. Focus. Yoga.

Try yoga at the Y

Millions of people do yoga because they love what it does for the spirit, mind, and body.

An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits:

• Increased energy levels
• Lower blood pressure
• Greater muscle tone and strength
• Sense of calm
• Improved learning and memory
• Less stress
• Better balance

Our 1-day workshops and weekly series provide a focus and intention on a specific theme or movement. These are great ways to improve your practice in a smaller setting.

View all Yoga Workshops