At the Y, we are addressing the chronic conditions plaguing our society - from blood pressure to diabetes. We are making strides in fighting these conditions with evidence-based programs.
Blood Pressure Self-Monitoring
You can lower your blood pressure in the Y's Blood Pressure Self-Monitoring Program!
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps you get healthy to prevent type 2 diabetes.
Health Coaching
Work one-on-one with a certified YMCA health coach in virtual or in-person sessions to set goals and make a plan to improve your own wellness.
Lose to Win
During weekly sessions, trained YMCA professionals in nutrition and health will guide you and fellow participants through a curriculum of easy-to-maintain steps to creating healthier habits.
LIVESTRONG
LIVESTRONG at the YMCA is a free, 12-week program that helps cancer survivors improve health.
Parkinsons Programs
The YMCA offers a variety of classes and programs to help people with Parkinson’s stay strong and keep moving,
Questions?
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