Get on a pathway to health in 2023. Join the Kickstart Your Confidence program at the YMCA.

During weekly sessions, trained YMCA professionals in nutrition and health will guide you and fellow participants through a curriculum of easy-to-maintain steps to creating healthier habits.

  • Nutrition, goal setting and weight loss
  • Mindfulness, stress and sleep
  • Sustaining your progress and more
  • Access to expert advice from fitness staff and the nutrition team

The program is intentionally small in size – 10 to 12 – so that the group approaches each session with a positive attitude, encourages one another to stay focused and motivates all to stay confident in achieving better health.


WHEN: Sessions begin in January and April, 2023

COST: $150 (members); $250 (non-members)

See locations, times and program start dates below. 

Also, see the YMCA's Power Your Potential program starting in January.

Not a member and want to take advantage of this special offer?

Join the YMCA

Arvada - Duncan YMCA


Check Back for Upcoming Sessions

University Hills - Schlessman YMCA